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When:
October 13, 2018 @ 1:00 pm – 5:00 pm
2018-10-13T13:00:00-04:00
2018-10-13T17:00:00-04:00
Where:
West Hartford Yoga
23 Brook Street
West Hartford
CT
23 Brook Street
West Hartford
CT
Cost:
$65
Contact:
WHERE AM I, HOW DID I GET HERE, WHERE AM I GOING?
Presented by: DJ Horn, Kathleen Wawrzyniak Webb, Sharon Archer Smith
Join us for an exploratory and revealing journey into self. Each of us have beliefs and habits that inadvertently limit our creativity and obstruct our ability to live in the now. This workshop is an opportunity to discover a heightened awareness of self, offering you the tools and guidance to lead your most authentic life.
We will explore how behaviors, choices and other factors create our current lifestyle and reflect on its congruence with our personal values. We will identify forces that distract us from our priorities, so we may increase our potential.
This exploration will include:
• Gentle Kripalu Yoga and breathing techniques
• Guided experiences in stillness and movement
• Individual and group exercises to build self-awareness
• Journal writing to access intuition
• Experiments with play to encourage and foster creativity
This workshop is perfect for writers, artists, yogis and really anyone ready to be more in touch with their authentic self. The Yoga and movement will be appropriate for all levels and can easily be modified to address needs and concerns.